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volleyball basic skills and equipment

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Basic Fundamental Skills of Volleyball and 8-Week Training ...

options (hitting/spiking), blocking (from attack and defend positions), and defensive skills (rolling & sliding). 1. Serving Serving is the first weapon that can generate an immediate point, begin a game, or ignite an offense. A well-placed serve (whether to a weak passer, at the setter, at the quick attacker, or to a weak

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The 6 Volleyball Skills All Players Must Perfect – Volleyball ...

Spiking. The attack is one of the most frequent plays leading to a score in volleyball. Spiking the volleyball is what generates points, and points are what generates wins. Development of the spiking skills includes not just hitting balls in, but the ability to adapt to different hitting situations.

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Basic Volleyball Equipment - Strength and Power Volleyball

Jewelry and other Basic Volleyball Equipment. Even though jewelry is legal to wear in club volleyball, it's best if players remove all jewelry. Rings, necklaces, and even earrings can get caught in the net or can harm another player. In volleyball practice or gym class, players should dress in shorts and a t-shirt or sweats and always wear sneakers.

Basic Volleyball Skills - Strength and Power Volleyball

The six basic volleyball skills are passing, setting, spiking, blocking, digging, and serving. Passing is often thought of as the most important skill in volleyball. If you can't pass the serve, then you won't ever put your team in a position to score a point.

The 6 Basic Skills of Volleyball All Varsity Players Should Know

Basic skills of volleyball digging means to sink your hips low to the floor and you use your extended arms in your platform to "dig" or deflect the ball up in the air. (Ralph Aversen) The dig is a slang term used to describe an underhand technique made on the first contact of a ball in a rally that's been sent over the net with an attack hit. You sink your hips low to the floor, below the ball before it gets to you and you use your extended arms clasped at the wrists to create a platform ...

8 Volleyball Equipment You Need to Have to Play ...

Volleyball is a sport that doesn’t include lots of equipment. In reality, if you want to play volleyball just for entertainment, you don’t need to have any equipment besides the net and the ball. If you want to play more professionally, there are a couple of things you need to own.