1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall of a garage or a public wall ball wall) and pass against it. This allows you to focus on getting your form correct and gives you good feedback as to how much control you really have over the ball.
Improve balance, stability, and ankle strength by using this lateral hop and hold drill at home. Begin with an athletic stance, knees bent, ready for the ball. Put your weight on your right foot and then jump to the left, landing on the ground once more in your athletic stance waiting for a few seconds.
Volleyball Drills Players Can Do at Home. The best way for players to improve their ball control and get additional reps is training at home! Share these home volleyball drills that only need one or two people with your players so they can work on their skills away from the gym. September 16, 2021.
Watch this fun drill you can do at home by yourself as demonstrated by Karime. Full Court Setting Volleyball Drills - You Can Do At Home. Set To Yourself let the ball bounce then start again. Go for distance. Here are some combinations to try 1, 1, 2 1, 2, 4 1,1, 2,2, 4 1, 2, 1, 4, . Your turn, Have fun!
Check out our at home drills below to help prepare for your next volleyball camp! Passing to yourself: Get into an athletic passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground. To work on maintaining control, try to keep your feet stationary.
More Volleyball Drills At Home images
I have put together 10 solo volleyball drills that you can try at home. I included all basic skills, including passing, setting, armswing, serving, and blocking. You can check them out in the video below, and all you need is a ball and a wall. While you’re at it, make sure to keep your shoulder healthy with these exercises.
Fun volleyball drills to do at home. Here's how to use a simple pass and set ball control drill to improve how to “read” and anticipate what an opposing player plans to do with the ball. The player closest to the net guides the drill making early decisions on where she’s going to set the ball to her partner, either three feet to her left or three feet to her right. .(swipe left Volume Up)
Here are 6 ways to practice volleyball at home! I hope these are easy to do, helpful, and can spark some good ideas on ways to practice at home. Thanks for w...